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Physical Benefits of Therapeutic Massage

• Helps relieve stress and aids relaxation
• Helps relieve muscle tension and stiffness
• Alleviates discomfort during pregnancy
• Fosters faster healing of strained muscles and ligaments
• Reduces pain and swelling
• Reduces muscle spasms
• Provides greater joint flexibility and range of motion
• Enhances athletic performance
• Promotes deeper and easier breathing
• Improves blood circulation and movement of lymph fluids
• Reduces blood pressure
• Helps relieve tension-related headaches.
• Strengthens the immune system

Mental Benefits of Massage Therapy

• Fosters peace of mind
• Promotes a relaxed state of mental alertness
• Helps relieve mental stress
• Enhances capacity for calm thinking and creativity
• Satisfies needs for caring nurturing touch
• Fosters a feeling of well-being
• Reduces levels of anxiety
• Creates body awareness
• Increases awareness of mind-body connection